Training Information that we found be helpful!

Disclaimer

Helping Hearts for Hadley Schools offers these links in good faith for informational purposes only and is not responsible for the content of the sites that we link to. Not all exercise programs are suitable for everyone.   Links to information are not meant as medical advice, nor is it a substitute for medical advice. In no way will Helping Hearts for Hadley Schools or any persons associated with Helping Hearts for Hadley Schools be responsible for any injuries or problems that may occur due to the use of this website or the advice of the websites we link to. Check with your doctor before beginning any fitness program to avoid/reduce risk of injury.

"Rules of the road" for new runners so everyone is safe!